Durain Fruit : Smelly but Exceptionally Nutritious-superior folate source

In Eastern medicine practices Durian Fruit have been utilised for many years, which isn’t surprising as it’s rich in vitamins, minerals, anti-oxidants and anti- inflammatory compounds.

In accumulation to being applied as a form of natural medicine, it’s considered to be a valuable addition to one’s diet although this fruit hasn’t been studied as expansively as others.

You should definitely include this fruit in your diet whether consuming its juices or complements or eating it raw.