Helpful Home Remedies to Curb Menstrual Cramps

Menstrual pain may feel like soul-crushing for some women, which is however, a normal phenomenon during menstruation. Painkillers are normally used for relief, but can be harmful for the body. It is possible to avoid the situation by trying DIY home remedies, which are really simple, but are immensely effective in controlling the pain. Read the following to understand some of the home remedies for prompt relief.

Papaya
This fruit brings magical effect in menstrual pain. You can eat the fruit or the juice to get the beneficial effect.

Sesame and Jaggery
Equal parts of sesame and jaggery help in subduing the menstrual pain. Make a laddo (round Indian sweet) of these two ingredients and have one or two of them.

Milk with Turmeric
Drinking milk with a pinch of turmeric helps curb the menstrual pain. Regular use of such milk offers permanent relief from menstrual pain.

Cinnamon Milk
If you do not like the milk with turmeric, add cinnamon powder instead. This also helps in regular use.

An Orgasm Helps
This method is really effective though it may not seem conventional. According to a study made by Beverly Whipple, sexologist and professor at Rutgers University, since the uterus is relaxed before an orgasm and blood flow increases at the moment, the action helps relive cramps.

Apply Heat
You can use the hot water bag as a relaxing remedy as the temperature helps relax contracting muscles of the uterus, which is the epicenter of the pain. Different type of heating pads can also be used for the same reason.