7 Common Mistakes in Food Habits
1.Lack of Protein Intake in Breakfast : You may choose non-fat milk, a banana and a bowl of cereal as a healthy food. Soon, you find that you are hungry. The protein in the milk is not sufficient to take you to lunch, but feel the hunger. Hence, you need to add some fat to the food such as slivered almonds or eat hard- boiled egg for additional protein. It makes a good difference in the hunger level.
2.Taking Snack : Nutritionists recommend consumption of snacks in between breakfast and lunch if the gap is more than four hours. Many people misuse the opportunity and make it an additional meal. You need to understand that the snack should always be below 200 calories worth. It should have protein and fat. If you do not feel hungry, you do not need any snack.
3.Take Salad as Lunch: People on diet prefer taking salads instead of a course meal as a weight-loss measure. Salads are both health and non-healthy. Ingredients like bacon, croutons, and cheese with creamy dressing are disaster for diet control. Even excessive chicken, avocado and olive oil are also harmful.
4.Make the Dinner Plate Helpful : You can take advantage of carbs in your dinner. People are of the opinion that protein is superior to carb, which is however not always correct. The 225-gm chicken breast provides 375 calories, but if you take only 113-gms of chicken with half cup brown rice, you save around 78 calories and get fibre additionally, which is a fine weight loss method.
5.Keep Away from Harmful Foods: You should eat what you like. If somebody stops eating the food that he or she likes, it is depriving the individual and eventually stops healthy eating. The principle is to include favourites in the food without compromising the weight loss aim. For example, it is good to have some pizza with salad so that you do not end up in eating the entire pie.
6.Alcohol Increases Calories: You would sabotage the weight-loss program if you take alcohol. It is wise to control the weekly intake and you do not have to stop it. Understand that the 118 ml glass has more calories than the wine glass of 355 ml.
7.The Future of the Fad Diet : Accept the diet plan that offers quick weight loss. Furthermore, if you know some diet that speaks of removing food groups, look for it. Changing the diet plan is no answer, but the life style change is.