Eating A Lot Of Raisins Can Harm Your Teeth
While admitted to be nutritionally and developmentally advantageous, even wholesome food things can adversely impact a kid’s dental health and cause serious difficulties in later life, the Mirror reported.
Saara Sabir, a practising dentist and mum-of-one from Salford, stated the most serious offender of tooth decay was raisins and dried fruit, including that lots of parents believe they are a great option because they are packed with vitamins, but the targeted sugar content in dried fruit is very damaging to your kid’s teeth.
She noted a little package of raisins has approximately 8 teaspoons worth of sugar in. According to the NHS, the recommended daily sugar allowance for kids aged four to six-years-old is no more than five sugar cubes. For kids aged seven to ten, it’s no more than six.
The reason dried fruit presents a specific risk is additionally due to the uniformity. Saara continues that raisins are tacky and get stuck in teeth, which means bacteria possess a drawn-out supply of sugar, therefore it may cause rot to get a longer duration of time.
She, nevertheless, said that due to the nutritional worth, it is easier to give your kid raisins as a dessert or portion of a meal instead of a bite.
Other dangerous foods that change you teeth
- Ice
- Acidic foods
- Coffee
- Sticky foods
- Chips
- Soda
- Alcohol