15 Ways to Protect Your Eyesight

Eyes are most valuable gifts given to us and hence we must take care of our eyes.

Here are some tips for taking care of your eyes

♥ Consume diets of fruits and vegetables, which are rich in vitamins to make eyes brighter.

♥ Ensure a good night sleep and provide sufficient rest to your eyes.
Wash eyes with cold water to acquire shining eyes.

♥ Cover your eyes for 15 minutes with cotton soaked in lukewarm milk.

♥ Use good quality sunglasses to protect your eyes from UV rays in outdoors under the sun.

♥ Use cucumber slices by placing them on closed eyes for 10 minutes and relax completely to soothe your eyes.

♥ As the skin around eyes is very sensitive, pay good attention and handle it delicately. You can use almond oil to massage your eyes with your ring finger with slight touches.

♥ When your eyes become red or eyes twitch and you feel itchy, use curd to massage your scalp.

♥ Look at a far away object and blink many times after every 20-30 minutes of work. It helps in focusing better.

♥ Puffy eyes : Grate a potato with the peel and place it on your closed eyelids for nearly 20 minutes and relax totally. You can also catch some sleep.

♥ Use pure castor oil for your eyebrows and eyelashes before retiring to bed for good growth.

♥ Use sufficient light for reading and maintain a good distance while watching the television.

♥ Splashing water on the face in breaks helps keep you refreshed. It also helps keep eyes cool.

♥ Rub your palms against one another to make them warm. Cover your eyes with warm palms for nearly a minute. Palming is another method to relax and soothe eyes. Practice it in the morning when you wake up.

♥ For wrinkles and fine lines around eyes, use egg white and leave it until it dries and wash it off using cold water. Practice it daily or on alternate days. The natural remedy is very effective for wrinkles around eyes.

♥ Add few drops of Vitamin E oil or Rose Ware in a small pot of chilled water. Dip cotton pads in it for 5 minutes and place them on closed eyes for relaxing everyday for 20 minutes. It refreshes your eyes.