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Why is it important to add it in your diet for beautiful skin?

Why is it important to add it in your diet for beautiful skin?

In today’s busy routine habits, which come along with litter and hassle level, we all want to still have an age like fresh wine but all this appears to be a fairy-tale story or a fascinating dream. You need not to worry; here we are to tell you about the common phenomenon components in most anti-aging products that are Antioxidants!

Is oxidative level much traumatic?

Think of your skin as those tomatoes shown in the image, which are very radiant and new. They steadily become foul or dead when free radicals attack them by also losing their shine and firmness.

By quickening the aged process, free radicals marks healthy skin cells to oxidise them. Hence, the talk is about ‘open radical concept of aging’.

When your skin is exposed to oxidative stress it is a very traumatic situation. In the form of wrinkles or fine lines it mostly reveals on the upper level of the skin.


How to compact with antioxidants?

The free radical, which causes oxidative stress, Antioxidants, protects cells from it. Thinking what it means?
For a while let’s go back to the basics of chemistry. A valence electron, which is unpaired, with an atom or molecule is known as radical. Uncharged and unstable radicals which are free in state are been produced by our body. To affect healthy cells; an electron which is needed is formed to tie.

A highly reactive active molecule (oxidative stress) that quickly destructs the body’s DNA, lipid or protein is produced by chemical responses in the body when too many radicals are shaped.

As said by a Dermatology expert, “By preventing oxidative loss to cells and tissues, these sensitive oxygen types are defused to combine antioxidants”. As they donate a free electron and find a free radical to them, they are also called scroungers. It becomes non-harming and steady when the free radicals are charged.


Following are features, which hint to free Radical Development:

  • Protracted disclosure to cell phones, sturdy lights, laptop/desktop screen, sun and pollution.
  • Processed food
  • Stress
  • Smoking

Antioxidants-best for skin

What do you do if you apply if you have cuts or burns? Turmeric, Right? It is because Curcumin is antioxidants which turmeric consists of. It is antibacterial, speeds up wound restoration, fights free radicals and declines swellings.


Green tea (Extracts)
Green tea extracts is rich in plant polyphenols that is anti-inflammatory, fights free radicals and it improves immunity.

So what, are you still trying to put off green tea?

Either buys skincare products, which consist of green tea extracts or have two sips of green tea a day to avoid risk of cancer.

Green tea

A powerful antioxidant, which easily absorbs into the skin, is lycopene. In most red vegetables it is found as a carotenoid. Lycopene promotes collagen production moreover fighting free radicals.


An antioxidant, which also helps in anti-aging, is Resveratrol. In grapes, berries and red-wines it is naturally found. According to scientific studies, it is also antiseptic and proven to contain cancer-fighting properties. Besides encapsulated retinol, the Skinkraft Antioxidant Booster Shot and Anti-Aging contains resveratrol.


Vitamin A
As it fights off free radicals it is super fighter. In the production of collagen (abundant protein found in human body, muscles, skin and bones) it helps.

Leading to dark spots, wrinkles and fine lines, collagen production is lessened as we age up. The appearance of these ageing signs is reduced by Vitamin A.

The different forms of Vitamin A derivatives are Retinol, Adapalene, Tretinoin, Retinaldehyde and Retinoic Acid. The most comman component found in anti-aging skin care is Retinol.

As its prime component, SkinKraft Anti-Aging & Antioxidant Booster Shot contains encapsulated retinol. Without debasing, Encapsulation aids better diffusion of the product before it reaches the skin.

Vitamin A

See Also

Vitamin C
For its anti-inflammatory, anti-aging and antioxidant properties; Vitamin C is popular. Vitamin C comes in many methods like tetrahexyldecyl ascorbate, sodium ascorbyl phosphate, ascorbyl palmitate, ascorbic glucosamine, L-ascorbic acid and magnesium ascorbyl phosphate.

Widely being used to treat tan, Vitamin C is also known for its skin lifting properties.

Vitamin C

Vitamin E
Vitamin E can be effective against skin cancer along with treating UV-induced photo damage and firming skin’s natural barrier. It helps in skin’s healing process, as it is also a great moisturizer.

Vitamin E

Vitamin B3 (Niacinamide)
With improving texture and skin tone, Niacinamide also fights oxidative stress. To treat skin conditions like acne and rosacea it is also used. In foods like meat it is naturally found. In preventing water loss and firming the skin barrier, Niacinamide helps.

Vitamin B3

Advantages of Antioxidants

Antioxidants Prevents Sunburns
By causing a provocative response, your skin responds to the harmful UV-B rays. They avert sunburns or swellings as antioxidants are strong anti-inflammatory compound. It improves protection against sun damage, which makes you happy!

Antioxidants Fights the signs of Ageing
Collagen level is ruined due to Oxidative Stress. Wrinkles and fine line are drooped by the decrease of collagen level in the skin. Your skin gets a youthful glow as antioxidants fights all these signs.


Antioxidants lighten Skin-tone
Due to sustained disclosure to sun and free radical damage, Melanin (skin pigment) is produced. There is reduction in production of melanin as antioxidants fight both the causes. Brighter and youthful skin is the outcome.

Antioxidants Help Acne Prone Skin
Prominent to breaks, Oxidative stress causes swelling in the skin. By reducing swelling and acne; Antioxidants also lessens stress. Antioxidants are great anti-inflammatory agents according to Dr Harish.

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