A small orange berry fruit is also known as Cape gooseberries have varied names such as golden berries, Inca berry and ground berries. They are usually grown in hot regions such as South Africa, South America, Central America and China. Its taste is so tart that its lovers don’t wait for its season to arrive.
This fruit is named a cape of gooseberry as it is first civilized in Cape of Good Hope that is in South Africa. In different parts of the country, it is known as Peruvian groundcherry, Peruvian cherry, golden berry, Chinese lantern and Inca berry. You can also have them as healthy snacks and also as garnishing for some desserts. The surprising benefit of cape gooseberries is that it contains more antioxidants in comparison to broccoli, apples and pomegranates. Following are some more benefits of this fruit:
It is a collection of Vitamin C and antioxidants
Does any fruit consist of more Vitamin C than Lemons? Yes, Cape gooseberries do! Vitamin C is good for your health, skin as well as keeps your immunity strong. As per the survey, it consists of 18% of the requirement of Vitamin C that your body needs for immunity.
It is good for your eyesight
Cape gooseberries are rich in Vitamin A along with Vitamin C. This helps in increasing eyesight and immunity. Cape gooseberries are good in iron that helps increase your vision. It provides 14% of the daily requirement of Vitamin A that is good for eyesight that prevents eye illness such as cataracts and illness that is related to macular degeneration.
It controls high blood pressure
Cape gooseberries can regulate high blood pressure as it has phytochemicals that are polyphenols and carotenoids. These chemicals contain pectin fibre that keeps cholesterol level in check and promotes the heart.
These berries make your bones strong as they are high in calcium and phosphorus. It has a good proportion of pectin that probably helps in the absorption of calcium and phosphorus that makes your bones stronger and manages the conditions like rheumatism and dermatitis.
It controls diabetes
Cape gooseberries contain soluble fibre like fructose that is proved to be beneficial for diabetic patients. The blood sugar levels are lowered by these berries. First consult your dialectologist, if you are a diabetic and want to start consuming this fruit.
It helps in weight loss
A handful of cape gooseberries that are low in fat and calories makes your snack healthier and meets your weight loss goals. If you want to make the most of them, try to consume them in a bowl of fruit salads or vegan salads.
It makes your digestion easy
To manage your digestive processes, cape gooseberries are rich in fibre that is great for your diet. The pectin fibre present in cape gooseberries helps to calm the disturbed gastrointestinal tract, prevents constipation problems and serves great for laxation.
It contains anti-inflammatory properties
Cape gooseberries contain anthocyanins that help to prevent swelling that is caused by pain, inflammation and redness. Due to the presence of polyphenols and other antioxidants in it, these fruits help to prevent disease like asthma that is primarily the inflammation that is caused by the tracheal passage.